Starting Therapy: Taking the First Step Toward Healing and Growth
Making the decision to start therapy is a brave and meaningful choice. Whether you’ve been thinking about it for a while or you’re just beginning to explore the idear, eaching out for support shows courage and self-awareness. At Create Space Therapy, we’re here to make the process feel safe, welcoming, and easy to begin.
The Safe & Sound Protocol: How Polyvagal Theory Can Help You Feel Safer
Feeling on edge or like it’s hard to settle? Do you feel like it’s hard to relax or notice a lot of tension even when on paper things seem fine? Safe and Sound Protocol might be for you.
Your Guide to Online Therapy in Michigan: How Telehealth Counseling Can Support Your Mental Health
Wondering if online therapy will feel the same as meeting in person? At Create Space Therapy, we understand that privacy, comfort, and connection matter when starting telehealth counseling. Read more for practical tips to make virtual therapy sessions feel more supportive and meaningful – so you can focus on healing, whether from the comfort of your home in Michigan or on the go.