Meet Sophie

*Currently accepting new clients in person in Plymouth and virtually throughout Michigan.

Do you ever feel like you're reading from a different script than everyone else? Maybe you're navigating the world as a queer or neurodivergent person and finding that "fitting in" is exhausting. Whether it's the constant hum of anxiety, the fog of depression, or the specific "brain-fog" and executive dysfunction that comes with ADHD, it can feel incredibly isolating to struggle with things that seem to come easily to others. As a queer person navigating a world that wasn't exactly built for us, I know that finding a place where you can finally stop masking is half the battle.

I believe that the most healing part of our work is the relationship we build together. Our sessions are collaborative spaces where we can explore how you relate to yourself and others in the moment. We won't just talk about "fixing" your ADHD; we'll look at how your unique brain works and how to build a life that actually fits you.

By understanding your past and focusing on our connection in the room, we can create a foundation of safety that helps you to show up more authentically in the rest of your life. This should be the one place where you don't have to perform. If this resonates, let's talk. I can't wait to hear from you!

Outside of the therapy room, I am an avid birdwatcher, reader, writer, and lover of all things outdoors. You'll often find me wandering through a forest with a camera in hand, or reading and writing under a wise old oak tree. If any of this resonates, I'd be happy to talk and see if we're a good fit.

Services

ADHD Coaching

Executive Functioning Coaching and Skills

DBT Skills

Safe and Sound Protocol

Education and Additional Training

I have completed the Master of Social Work program at Eastern Michigan University. I am trained in Safe and Sound Protocol (SSP). I also have completed additional trainings from Eastern Michigan University Narcissism: Exploring Power, Control, and the Abuse Cycle and Approaches to Effective Pain Management.