How to Clean with ADHD: Therapist-Approved Hacks for a Calmer Home
Feeling overwhelmed by cleaning with ADHD? From breaking tasks into small steps to using timers, music, and fun games, these practical strategies make tackling chores more manageable. Learn how to organize your home, prioritize tasks, and reduce overwhelm — all while honoring how your brain works.
Starting Therapy: Taking the First Step Toward Healing and Growth
Making the decision to start therapy is a brave and meaningful choice. Whether you’ve been thinking about it for a while or you’re just beginning to explore the idear, eaching out for support shows courage and self-awareness. At Create Space Therapy, we’re here to make the process feel safe, welcoming, and easy to begin.
The Safe & Sound Protocol: How Polyvagal Theory Can Help You Feel Safer
Feeling on edge or like it’s hard to settle? Do you feel like it’s hard to relax or notice a lot of tension even when on paper things seem fine? Safe and Sound Protocol might be for you.