https://www.createspacetherapy.com/blog daily 0.75 2026-03-26 https://www.createspacetherapy.com/blog/mindfulness-a-simple-practice-for-a-healthier-mind monthly 0.5 2026-03-23 https://www.createspacetherapy.com/blog/celebrating-some-of-the-most-influential-past-and-present-black-psychologists monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/f836a05e-31af-4f2c-b0aa-49f870c64178/Picture1.png Blog - Celebrating Some of the Most Influential Past and Present Black Psychologists - Dr. Francis Cecil Sumner Known as “the Father of Black Psychology”, Francis Cecil Sumner was the first Black American to receive a Ph.D in Psychology and established the Department of Psychology at Howard University. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/cf7fcfbf-380a-417d-a806-69c6b725656b/Picture2.png Blog - Celebrating Some of the Most Influential Past and Present Black Psychologists - Dr. Inez Beverly Prosser Dr. Inez Beverly Prosser was the first Black American woman to receive a Ph.D in Psychology. Her work found that Black children in segregated schools performed better academically, as they were frequently mistreated in integrated schools. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/7df8ec4d-d903-4b1d-a789-ded6a358c3ca/Picture3.png Blog - Celebrating Some of the Most Influential Past and Present Black Psychologists - Dr. Kenneth Bancroft Clark Dr. Kenneth Bancroft Clark’s research, colloquially known as the “Doll Study,” studied Black elementary school students and how they perceived black dolls versus white dolls. The children associated black dolls with negative traits and white dolls with positive traits, despite the children feeling that black dolls most represented themselves. This demonstrated internalized racism in Black children, and was essential to the Brown vs. Board of Education decision to end segregation in the public school system. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/74765f01-e204-416d-b374-5397a02bc4a5/Picture4.png Blog - Celebrating Some of the Most Influential Past and Present Black Psychologists - Dr. Mamie Phipps Clark Dr. Mamie Phipps Clark showed that Black children become aware of their racial identity as early as 3 years old, and worked with her husband Dr. Kenneth Bancroft Clark to show that many of these children began to internalize society’s racial views. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/4258d910-35f9-4931-b1ad-9dcc80d7f8de/Picture5.png Blog - Celebrating Some of the Most Influential Past and Present Black Psychologists - Dr. Jennifer Eberhardt A social psychologist and professor at the Stanford University Department of Psychology, Dr. Eberhardt has done groundbreaking and influential research on the role of racial implicit bias, leading to the proliferation of implicit bias trainings in law enforcement and many other state agencies. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/8191cf9f-fc06-4cd8-a2e4-41bb331dfb68/Picture6.png Blog - Celebrating Some of the Most Influential Past and Present Black Psychologists - Dr. Beverly Daniel Tatum Dr. Beverly Daniel Tatum’s influential book “Why Are All the Black Kids Sitting Together in the Cafeteria” And Other Conversations About Race gives an overview racial identity development and the role of race in the classroom. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/7503b480-193b-4f5a-a0d5-f63bcc761965/Picture7.png Blog - Celebrating Some of the Most Influential Past and Present Black Psychologists - Dr. Janet Helms Dr. Helm’s shifted the status-quo on racial identity research with her 1992 book A Race Is a Nice Thing to Have. Still considered a landmark work in psychology, her book outlined the many various complexities of racial identity. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/eedba030-3f5a-41ed-b512-0c46138e83a4/Picture8.png Blog - Celebrating Some of the Most Influential Past and Present Black Psychologists - Dr. Riana Elyse Anderson Dr. Riana Elyse Anderson’s work focuses on the concept of racial socialization and how racial discrimination impacts mental health. Rather than comparing Black individuals with other groups, she focuses on their own best well-being, whatever that may look like. https://www.createspacetherapy.com/blog/self-care-when-youre-feeling-overwhelmed monthly 0.5 2026-02-16 https://www.createspacetherapy.com/blog/a-fresh-start-using-solution-focused-therapy-to-support-new-years-resolutions monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/17dadd67-dd06-431e-82f4-7f26a52e354f/Jan+8.png Blog - A Fresh Start: Using Solution-Focused Therapy to Support New Year’s Resolutions - The New Year can bring pressure to “do better” or “be better,” which sometimes leads to guilt or shame when goals aren’t met. Solution-Focused Therapy intentionally avoids labeling people by their struggles. Instead, it highlights resilience, adaptability, and personal strengths. In therapy, clients are often invited to reflect on: Times they’ve successfully handled challenges Skills they already use in daily life Support systems that have helped in the past This strengths-based focus can make resolutions feel less like obligations and more like opportunities for growth. https://www.createspacetherapy.com/blog/q4c0myx3ointzqfkijum2q0edzbtxo monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/35d166e6-e36e-4db5-943e-1c03b2e176c3/Picture1.jpg Blog - Managing the Holidays: Self-care and Coping Strategies - The difference between what the holidays are supposed to be and what they actually feel like can be striking. Social media tells us that everyone else is having picture-perfect gatherings filled with loved ones, while you're struggling just to get through a tense family dinner or feeling isolated and alone. There is a pressure to buy the perfect gift, attend every event, cook beautiful and elaborate meals, or maintain traditions that no longer resonate with you. And all of this is happening during the darkest, coldest months of the year when many of us are already struggling with seasonal depression. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/ee1fc21e-8a6c-4be8-824d-891f136dbc2a/Picture2.jpg Blog - Managing the Holidays: Self-care and Coping Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/99222d01-4855-4df6-ad27-1eba27769189/Picture3.jpg Blog - Managing the Holidays: Self-care and Coping Strategies - If you're finding the holidays particularly overwhelming, it might be time to reach out for additional support. Consider contacting a therapist if: You're having thoughts of self-harm or suicide You're using substances to cope more so than usual You're feeling completely unable to function Your anxiety or depression is significantly worsening You're in an unsafe situation with family or others You just need someone to talk to, who isn't part of your life https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/5656a313-2e6a-432e-9495-feb86cbaeae6/Picture4.jpg Blog - Managing the Holidays: Self-care and Coping Strategies - The holidays don't have to look like a picture-perfect greeting card. They don't even have to be good. Sometimes, getting through them is enough. No matter how you're feeling about this season, please know that you are not alone. This time of year can be one of the most difficult, and all you have to do is navigate said complicated time of year the best you can. Do what you need to do to protect yourself and your well-being. This season will pass. You will make it through. Some strategies won’t work for everyone. Take what fits for you. If you would like additional support, our team is here. https://www.createspacetherapy.com/blog/how-to-know-if-your-therapist-is-a-good-fit monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/db5fa3e9-96f4-41b0-90ea-1e324944df88/Blog+post+11.10.25+picture.jpg Blog - How to Know if Your Therapist is a Good Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/d247c677-f52c-4689-a01f-348cebe683ca/Blog+post+11.10.25+2.jpg Blog - How to Know if Your Therapist is a Good Fit - Trust Your Gut Beyond these practical questions, pay attention to how you feel during the conversation. Do they listen carefully? Do they seem curious about your experience? Do you feel judged or do you feel seen? Your instincts matter. https://www.createspacetherapy.com/blog/nsxh6ngk9hf5q4jcxnioi2ii06xtaf monthly 0.5 2025-11-03 https://www.createspacetherapy.com/blog/how-to-clean-with-adhd-therapist-approved-hacks-for-a-calmer-home monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/0e04faf8-ea99-459d-b4bb-bdcb97addfc2/this-is-fine.png Blog - How to Clean with ADHD: Therapist-Approved Hacks for a Calmer Home - You had a long day at work, just finished getting dinner ready, and now see a sink full of dishes. A doom pile looms on the counter, maybe it’s bills, maybe it’s junk mail and an old grocery list. You can’t remember how long the laundry has been sitting in the washer. You had a long day at work, just finished getting dinner ready, and now see a sink full of dishes. A doom pile looms on the counter, maybe it’s bills, maybe it’s junk mail and an old grocery list. You can’t remember how long the laundry has been sitting in the washer. You contemplate turning on Netflix and escaping the world for the rest of the night, but a constant movie reel of all the to dos keeps running through your head. What do you do? Where should you start? https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/b7525e78-bd21-4f75-9f06-c5eed2c3b40f/spongebob.webp Blog - How to Clean with ADHD: Therapist-Approved Hacks for a Calmer Home - Close your eyes. Take a deep breath, really focus on slowing down your exhale. You got this! https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/67e7279e-f7cb-4030-9ad3-c506713a7945/pexels-keira-burton-6623872.jpg Blog - How to Clean with ADHD: Therapist-Approved Hacks for a Calmer Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.createspacetherapy.com/blog/starting-therapy-taking-the-first-step-toward-healing-and-growth monthly 0.5 2025-10-27 https://www.createspacetherapy.com/blog/the-safe-and-sound-protocol-how-polyvagal-theory-can-help-you-feel-safer monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/1759950175283-U1DEW9FRYTK2XJ3Y9GU0/45B62513-9F36-45EA-BD69-129B92A968C0_1_102_a+%282%29.jpeg Blog - The Safe & Sound Protocol: How Polyvagal Theory Can Help You Feel Safer - Sophie Gurizzian Graduate Student Therapist in Plymouth and Online throughout Michigan https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/1759950366913-8OSKOTKXDP2O0P5FQRZU/Nic+Copy.jpg Blog - The Safe & Sound Protocol: How Polyvagal Theory Can Help You Feel Safer - Nicole Macon-McKendree Child & Play Therapist in Plymouth https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/1759950285812-5WTB978NITJQK8FJT6CN/MEG_2785.jpg Blog - The Safe & Sound Protocol: How Polyvagal Theory Can Help You Feel Safer - Gabriela Mueller Adult & Teen Therapist in Plymouth or Online in Michigan https://www.createspacetherapy.com/blog/uch9svf2acqvt7po8cmizv6966rgbf monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/87a8ce71-f030-47dd-8398-de1f15ef2aa5/bruno-cervera-azsk_6IMT3I-unsplash.jpg Blog - Your Guide to Online Therapy in Michigan: How Telehealth Counseling Can Support Your Mental Health - Virtual counseling therapists have the same mental health training and experience as in person therapists. They focus on providing high quality mental health care, but over virtual rather than at an in person office. Your therapist will be in a private/confidential space throughout your entire meeting. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/bdd7799f-083e-4741-95f6-96bc6f457e1a/9GNRq5nuWCAsuyc2A47uR-7360x4912.jpg Blog - Your Guide to Online Therapy in Michigan: How Telehealth Counseling Can Support Your Mental Health - Another study in 2022 reviewed 12 randomized control trials*. The study showed no significant difference between outcomes of the group who had in person therapy compared to the group that had virtual therapy. Outcomes measured included symptom severity, symptom improvement, client satisfaction, and client’s rating of therapeutic quality (Greenwood, 2022). https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/8cf89dbc-ba64-4caf-9f67-d325a9d010be/pexels-fotios-photos-734983.jpg Blog - Your Guide to Online Therapy in Michigan: How Telehealth Counseling Can Support Your Mental Health - Notice if there are visual cues that stress you out. For me there might be a pile of doom on my desk at my home office (random to do lists, spam mail, etc.), a basket of laundry, or a sink full of dishes. I might have a plan to finish those dishes after my appointment, but the visual reminder could bring me back to my home life brain instead of therapy brain. I think about what space is going to help me feel calmest. How can you feel 10% more comfortable or grounded? You could: https://www.createspacetherapy.com/blog/5-easy-mindfulness-activities-for-parents-and-kids monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/93dfbe78-dd10-41cc-9d99-7380cc133a37/pexels-kamaji-ogino-5093590.jpg Blog - 5 Easy Mindfulness Activities for Parents and Kids It’s becoming increasingly more common to experience information overload, from new parent advice and courses, to curated influencer social media content, and articles about the “best” or “right way” to parent. Being bombarded by so much information throughout the day on top of a busy schedule can make it difficult to stay present in the moment. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/09c19dda-53b6-49fe-bb0f-359dda3ca269/pexels-shvetsa-4586688.jpg Blog - 5 Easy Mindfulness Activities for Parents and Kids - Mindfulness is the practice of being fully present and aware of your current experience. It means paying attention on purpose, practicing curiosity, and noticing without judgment. Research has shown practicing mindfulness regularly can reduce stress, decrease symptoms of anxiety and depression, improve immune function, and increase mental clarity and focus. Studies with kids have shown after consistent mindfulness practice, children had decrease in anxiety, less emotional reactivity, and increased attention. Practicing mindfulness helps to create an internal pause, so that you are able to think and respond to the world around you instead of reacting. https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/feb2b31f-e0f3-45ec-bef8-2904606c2725/pexels-sofia-shultz-59970339-8015550.jpg Blog - 5 Easy Mindfulness Activities for Parents and Kids - Our child therapists specialize in supporting parents and children with tools like mindfulness, emotional regulation, and stress reduction. Contact us today to schedule a free consultation. https://www.createspacetherapy.com/blog/therapist-spotlight-ashley-rone-llmsw monthly 0.5 2023-10-11 https://www.createspacetherapy.com/blog/therapist-spotlight-gabriela-mueller-lmsw monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/6fccd513-d88b-457c-b101-070a7a4c0200/MEG_2796.jpg Blog - Therapist Spotlight: Gabriela Mueller, LMSW - It was important to me to cultivate a space that I would feel comfortable showing up to for my first therapy appointment or sending a family member or friend to. https://www.createspacetherapy.com/blog/ways-to-incorporate-mindfulness-in-your-daily-life monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/4eabe22b-8814-4d20-a2a0-f20a6ac10bf0/and+breathe+Blog.jpg Blog - Ways to Incorporate Mindfulness in Your Daily Life - Mindfulness is “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” ~ Jon Kabat-Zinn https://www.createspacetherapy.com/blog/blog-post-title-four-t8fyl-5dxrr-k4p9d-gcm84 monthly 0.5 2023-10-11 https://www.createspacetherapy.com/teen-therapy daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/2283d5f1-cbfc-4336-8b5d-e5bf32665e9e/unsplash-image-Gee1LDFJRQc.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/29f111cd-4702-41ce-94cb-b006966b91bd/Teen+girl+pony+tail.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/13f36dbb-39fd-4d15-9424-4f6df97fcf68/imagejpeg_0%285%29.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/1696540527077-S6DG0LGTMJCBQ1VAO22G/Ashley+Room+Chair.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/c6e09511-432c-4948-a335-4bc6d7405d8c/Teen+heart+hand.jpg Teen Therapy - Therapy for Teens in Grosse Ile and Plymouth https://www.createspacetherapy.com/anxiety-therapy daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/12cc7bdb-1d59-4b45-b6ef-490dbaf278f1/Untitled+design+%2816%29.png Anxiety Therapy - Therapy for Anxiety in Plymouth & Grosse Ile https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/bcd4a3e1-9153-467d-8326-e20d5d157628/Untitled+design+%2817%29.png https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/d98a35b0-7e3e-459d-b75d-72b5ba375854/Untitled+design+%2818%29.png https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/7c829c80-6a95-4b2b-a817-4bc822d4788c/Untitled+design+%2819%29.png https://www.createspacetherapy.com/contact daily 0.75 2025-07-27 https://www.createspacetherapy.com/emdr-therapy daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/043eb521-7c8f-4323-86d8-f197f0cd054d/EMDR+Eye+2-min.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/abc4d491-06d0-4d99-845a-31f3b8e85ca9/EMDR+Man+on+couch-min.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/072542e7-9a1e-4033-ba9f-1ebc947a86e7/EMDR+woman+sweater-min.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/05d92fd3-78fa-435c-ac0c-04c071cb9b07/EMDR+woman+ocean-min.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/13f36dbb-39fd-4d15-9424-4f6df97fcf68/imagejpeg_0%285%29.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/51b0642c-af4e-435e-8093-021a8a79d326/MEG_2788.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/a18e37eb-720a-4f31-8283-1f13e2ac49c3/DSC07154-Enhanced-NR+%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/63b33b42fb20af303fac0383/ff361c23-7e05-4668-be5d-a4f2897f48d8/Untitled+design+%2812%29.png EMDR Therapy - 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